Phase 1 · Regulate · Weeks 1–4
Your nervous system is not broken.
It learned to protect you.
It learned to protect you.
Before anything else, we listen. This phase is about stabilizing your system, understanding how your body has been holding this experience, and building daily practices that actually feel good.
Workshop foundation: Recovering from Toxic Work Environments + The Money & Safety Reset
Phase 2 · Unblock · Weeks 5–8
What you carry isn't yours to keep.
With more regulation underneath you, we go deeper — into the patterns, beliefs, and somatic holding that keep you stuck. Boundaries, identity, and what's authentically yours versus what was imposed.
Workshop foundation: Somatic Work · Subconscious Reprogramming · Money Story
Phase 3 · Redesign · Weeks 9–12
You don't build the next chapter from fear.
You build it from ground.
You build it from ground.
Career clarity, personal brand, and life redesign — from a regulated, values-aligned place. This phase is not a hustle phase. It is a clarity phase.
Workshop foundation: Career Redesign · Personal Brand · Life Vision